Does CIZE teach you how do you dance?Ĭize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning. Building lean muscle mass may help you burn fat and tone your muscles.
Besides burning a good number of calories, dancing can also increase your muscle strength. Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. It is a great workout regimen as it burns around 300 calories in an hour. Belly dancing is recommended for those suffering from back pain as it improves posture, less stressful on the bones. Go For It – Pass That Dutch (Missy Elliott)īelly Dance: Vigorous shaking of the belly reduces fat in abdominal region and thighs and shapes up the buttocks.In the Pocket – Problem (Ariana Grande).
Cize workout weight loss full#
Full Out – Lose My Breath (Destiny’s Child). Crazy 8s – Hands In the Air (Timbaland). Here are the main Cize workout videos with their featured songs and the original artists: They are a real challenge for me, but very doable and FUN. Unlike some of the other reviews, which I imagine are posted by much younger and more fit individuals, the workouts in this set made me sweat like crazy. Does CIZE really work?īottom line, I really like Cize and recommend it highly for people my age. At the end you’ll perform the routine to “Hands in the Air,” originally recorded by Timbaland. Workout Length: 35-40 Min a day, 6 days a week, for 4 weeks.Īnd, if you really want to step it up a notch once you’ve completed those 30 days, try CIZE: The Next Level, available exclusively on Beachbody On Demand! 35 minutes of dancing and sweating. In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes….CIZE: Program Details. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. Is dancing for 30 minutes a good workout?ĭancing is a whole-body workout that’s actually fun. Our clients have lost an average of 6 to 15 pounds in the 30 days. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. 
How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. What is the BPM of Shaun T’s dance routine?.Can You Dance with Shaun T’s Cize workout?.Can you lose weight by dancing everyday?.Is dancing for 30 minutes a good workout?.
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